Russell Strength Studio MyoYin

Service Description

MyoYin combines myofascial release and Yin Yoga to help ease tightness, improve mobility and leave you feeling more open and relaxed. We use massage balls to gently work into areas of tension and restriction, followed by longer-held Yin poses that target the same areas. It’s a slow, mindful class with plenty of time to settle into each technique and notice what your body needs. No experience is needed, and everything can be adapted to suit you.