Cat is a strength coach and fully qualified Personal Trainer and is passionate about people getting stronger.

 

Strength Foundations classes are designed with 2 things in mind

- Injury Prevention

- Increased physical literacy & the mind/body connection

As someone who trains with compound movements, the benefits of these classes are amazing.​​

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Class Schedule

Wednesday 9.00am

Thursday 6.15am & 9.00am

 

You can contact Cat directly on 022-049-0419